Deliberate-Proactive Leadership Style Because of the importance of leadership in health systems, strategies and solutions, I will like to end the book by copying and pasting my thoughts on leadership from a book on leadership and management that I coauthored. All leaders operate with a known or unkn...

Go Natural We now live in a very processed and artificial world. We have artificial food, hair, eye lashes, vegetable, fruits, and any and everything. Organic farming is fast becoming obsolete while genetically modified food, processed food, vegetables and fruits are marketed everywhere and cheaper ...

Stand More, Sit Less While growing up, I was told, “Never stand when you can sit, and do not sit when you can lie, for in so doing, you save energy and prolong life.” Now I know better – sit less and stand more. This should be your life mantra as sitting has led to […]...

Avoid Red Meat Food is essential for normal and healthy life, but not red meat. Food has three main components – protein, carbohydrate, and fats. Other components are vitamins, minerals, and water. Of the three main components of food, protein is critical – especially in early life when it is ne...

Drink more Water There are many water substitutes – mineral drinks, alcoholic beverages, local beverages, etc. Although these may quench thirst, they cannot and do not replace the use of water. Water is vital and very important for healthy living. Drinking water at various times of the day have gr...

Handsets, NOT Pocket Sets Have you ever wondered why it is called handset and not pocket or bra set? Yet, many people store their mobile phones in their pockets – front/breast pockets, side, and back pockets or bras. This is wrong and has been found to be very unhealthy. Handset abuse has been ass...

No Wallet in Back Pockets Wallet in back pockets lead to Wallet Neuropathy. It may be the first time you are hearing about it, that is ok. I was once ignorant too. If you habitually place your wallet in the back pocket of your trousers, you may actually be a victim, and thus suffering from […...